I offer holistic, trauma-informed coaching grounded in embodiment, creative practice, and deep listening. My work centers people navigating disability, illness, neurodivergence, queerness, trauma, and other experiences that often go unseen or unsupported. Together, we co-create a space where you can come home to yourself and take grounded steps forward—at your own pace.

I work with people of all backgrounds, but I specialize in supporting those who’ve learned to mask or hide—whether due to trauma, disability, neurodivergence, illness, or identity. If you’re feeling out of place in systems that weren’t built for you, longing for clarity, or simply trying to be more yourself, this work might be for you.

Not at all. While I have a special focus on folks navigating those experiences, I welcome anyone seeking aligned, compassionate, and creative support. If you’re drawn to my approach and feel something here might resonate, you’re in the right place.

Each session is a space for honest reflection, creative exploration, and practical movement forward. Some sessions may be structured and goal-oriented, while others may center spaciousness, grounding, or embodied practice, most of them are a blend of both. We move with what’s present for you, always honoring your pace and capacity.

Sessions are typically 60-90 minutes and can be scheduled weekly, bi-weekly, or at a rhythm that works for you. We’ll co-design the frequency based on your needs, energy, and goals.

I have over a decade of coaching experience. My practice is shaped by deep study in nervous system rewiring, trauma-informed support, somatics, spiritual companioning and the power of ritual. I bring lived experience alongside formal training and a deep belief in your wholeness.

My first introduction to coaching was an immersive training called the Conscious Leader which brought me deep into the value of a coaching mindset in 2015 and I was hooked. In 2017 I completed CoachRICE at Rice University- an ICF-accredited coach training program. Since then I have continued to study and apprentice, and have become mesmerized with peer support movements and studied with the Wildflower Alliance and Holistic Resistance.

I have received the Train the Trainer certification for the Alternatives to Suicide Model and am a seasoned facilitator with Holistic Resistance and am a certified Touch Activist with the CUT project.

That’s okay—and actually, it’s a great place to begin. Many clients start unsure of what they want or how to name it. Our work can help you get clearer, gently and collaboratively, without pressure to “have it all figured out.”

Yes. I offer a single introductory session so we can get a feel for what it’s like to work together. If it feels like a good fit, we can talk about next steps from there. No pressure, no push.

Yes. I believe this work should be accessible, and I offer limited sliding scale and free spots. If cost is a barrier, reach out—I’ll be honest about what’s available, and we can explore options together.

No—coaching is not a substitute for therapy, though it can be a powerful complement. I don’t diagnose or treat mental health conditions. If you’re looking for clinical support, I’m happy to refer you to trusted professionals.

You can reach out through my contact form (use the button below) or at xpeerkeller@gmail.com to schedule a free 30 min consult or first session. We’ll talk about what’s bringing you here and see if we’re a good fit.